First workout

First Workout

What can be included

Goal review and training history
Current activity and schedule discussion
Basic movement assessment
Warm-up tolerance and form review
Conservative baseline testing
Programming direction for future sessions

What to bring

Comfortable workout clothes and shoes
Water and towel
Any prescribed medical device needed for safe training
Any required paperwork provided directly by the trainer
Questions, concerns, and goals

At home or where you are comfortable

Your first workout starts where you are.

We will meet you where you are at by looking at your available space, equipment, comfort level, and what movements feel approachable. That might mean starting at home, meeting in a gym, or using another training space that fits your needs. The goal is to build a starting point that works for your real life.

The gym can be useful, but it does not have to be the only starting point.