MKE Valkyrie
Services & Pricing

One-on-One Training Support Package

$50

  • Workout training and exercise instruction by an ISSA Certified Personal Trainer
  • Programming, workout planning, form coaching, and safety modifications
  • General nutrition education, meal ideas, grocery planning, ingredient substitutions, and meal alternatives
  • Non-clinical recovery/mobility support after training
  • First workout assessment unless declined by the client
  • CPR/AED/First Aid training, OSHA-compliant
  • Check-ins and remote support for workout questions, travel/equipment adjustments, and accountability

Buddy / Group Training

$35/person buddy · $20/person groups of 3+

Train alongside a friend, partner, or family members while keeping the session focused, supportive, and realistic for everyone in the group.

In-home training

Personal training that meets you where you are.

MKE Valkyrie can train clients at home, in a gym, or in another comfortable training space. You do not need a full gym setup to start. Sessions can be built around bodyweight movement, bands, dumbbells, mobility work, gym equipment, or whatever equipment is available.

At-home training is a good fit for people who feel overwhelmed by gyms, are returning to movement after time away, or prefer a private environment. Gym-based support is also available if that is where you are at now: learning equipment, building confidence, or training in a shared fitness space.